The fourth most abundant mineral in our body that can be called miraculous mineral with a right. Life without it would not be possible. It is directly responsible for the normal functioning of the body. Find out the ways in which the magnesium cures your body and mind and what are its best sources.
The level of melatonin, the hormone that regulates sleep, lowers when the body doesn’t have sufficient amount of magnesium. In addition, the magnesium makes balance in the organism by keeping the stress hormone under control. Stress and tension are often the reasons why we usually suffer from insomnia.
Relaxation of the nervous system
Serotonin, hormone which relaxes the nervous system and improves the mood depends on magnesium – if you lack of magnesium the serotonin level in the body is also lowered.
Magnesium relaxes the tenses muscles. Without magnesium, the muscles can’t relax properly which leads to cramps. This mineral is very important for muscle flexibility because its low level is a result of the accumulation of lactic acid, causing a phenomenon of pain and muscle tension.
Did you know that eighteen nutrients contribute to bone health? Magnesium is one of the most important because it stimulates calcitonin hormone that regulates the concentration of calcium in the body.
Re-mineralization of teeth
Magnesium deficiency causes an unhealthy balance of phosphorus and calcium in the saliva, which affects the damage of the teeth.
Alkalizing the body
Magnesium helps your body to restore its pH balance. It reduces the level of lactic acid in the body, which is partly responsible for the pain that you feel in your muscles after physical activity.
It is, among the rest, an important electrolyte that is needed for a proper hydration of the body.
Helps in constipation
Magnesium can be used for cleaning the gastrointestinal tract from the toxins.
Function of enzymes
Enzymes are proteins molecules that stimulate all the chemical reactions in the body. Magnesium is necessary to ensure their smooth functioning.
Magnesium improves insulin secretion which facilitates the metabolism of sugar. Without magnesium, glucose is not able to be transferred into cells. The build up of glucose and insulin in the blood can cause damage to various tissues, including nerve damage to the eyes.
Our needs for magnesium depend on a number of factors, such as health status, age, composition of food, alcohol, stress, pregnancy and breast feeding so that the daily requirement for this mineral can range as follows:
Children: 170mg per day
Young: 350mg per day
Women: 280mg per day
Pregnant and lactating women: 350mg per day
Men: 350mg per day
The best natural sources of magnesium are: almonds, cashews, seaweed, peanuts, spinach, soybeans, bananas, potatoes, buckwheat, brazil nuts and millet. The fact is that the daily requirement for this mineral can’t be taken by food and therefore intake of supplements is recommended. However, don’t take supplements before you consult your doctor or pharmacist. Healthy people with normal renal function don’t have to worry about overdosing with magnesium, because its excess is equally excreted through urine and stool.