15 Surprising Health Benefits Of Limes

Lime was created in South Asia, but thanks to the Arabs spread to areas of North Africa, Spain and Portugal. Today, this fruit produced mainly in the area of India, Mexico and Egypt. There is little to and round fruit with a thin and smooth rind whose color varies from yellow to green depending on the stage of maturity. Lime does not contain fat, saturated fatty acids, cholesterol, and salts thereof. Low in calories and is an excellent source of vitamin C. Since minerals present are calcium, potassium and phosphorus. As well as because of its flavor and acidity useful in cooking, is one of the ingredients for a number of cocktails and various other refreshments, but this fruit can be used for medical purposes.


Lime annual women’s health! This citrus jewel contains calcium and folic acid, two nutrients are very important for the ladies in post-menopausal women, or women of child-bearing age. One fresh lime contains 22 mg of calcium and more than five micrograms of folic acid. Not bad for a small piece of fruit!

Cover Lime helps fight skin aging! Cover this green fruit contains a compound that inhibits the production of melanin. This pigment that gives color to the skin can be, with age and exposure to UV rays, pile up and deposited as dark spots on your skin. To avoid pigmentation on the skin, apply the mask with bits of lime peel.

Lime has anti-cancer properties. Of the drug molecules in the lime prevent cancer of the colon, stomach, and the blood. Although the exact mechanism is not known, scientists have noticed that antioxidants Lime destroys cancer cells. Lemonade lime for stays longer in the bloodstream because it contains more free radicals than green tea or dark chocolate.

Lime juice can help prevent the formation of kidney stones. Whatever you want to use fresh lime or from concentrate, juice prepared from this fruit contains more citric acid from oranges and grapefruit. Citric acid is a natural component, which prevents the formation of kidney stones, composed of the crystallized calcium. How to make your body use all the benefits of limes, squeeze fresh juice, mix it with water.
Lime lower cholesterol. Studies have shown that flavonoid hesperidin discovered in lime can lower cholesterol and triglycerides in people who consume foods rich in cholesterol.

They are good for the digestive system. Lime juice behave in a similar way to our natural digestive enzymes, which means that they can help us digest our food as well as relieve us from uncomfortable wind and bloating.

They have antibiotic and antiseptic properties. Limes are very acidic, this makes them ideal for fighting certain infections.

They are good for cardiovascular health. Limes happen to contain a lot of vitamin C, so they will make you less likely to develop heart disease or diabetes (or slow the progression of either disease if you already suffer from it).

They can help tired feet. If your feet are aching and tired after a long day of walking or working, try mixing lemon juice with warm water to create a relaxing and refreshing bath for your feet.

They help to protect against arthritis. Free radicals that find their way into the body can also end up causing painful inflammation. Since vitamin C helps to fight these free radicals, eating lemons and limes may help to reduce inflammation in arthritic people (whether that arthritis is rheumatoid or osteoarthritis).

They can help with weight loss. Lemons and limes contain no fat, no cholesterol, and around a mere twenty calories each. This makes them idea fruits to snack on (if you like sour treats), and also ideal to include as part of a meal while dieting.

They help maintain healthy blood pressure. It has been speculated that the potassium in lemons and limes can help to keep your blood pressure within healthy limits.

Lemon juice is great for your hair. Many people are aware of how hair can benefit from lemon juice. It can help to treat scalp problems such as dandruff, and it also makes your hair brighter (as well as shinier).

They help to strengthen your immune system. The vitamin C in lemons and limes also aids in developing a stronger immune system. This means that lemons and limes will help prevent you from falling ill as a result of viral and bacterial infections.

They are good for respiratory health. It is thought that limes can help to treat some of the respiratory symptoms that develop during cold or flu infections (such as persistent coughing and a sore throat).

Source: healthydiet24.com

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