What are the foods or nutrients that you consider as the most beneficial for your health and for the accomplishments of your nutritious goals? Think about this- the human’s brain is consisted of around 70% water, the human’s body of around 70% water, so water is surely to be considered as maybe the most important thing to enter in our bodies on a regular basis. Rising from bed every morning, you’re dehydrated around 2 cups.
No matter of your current daily protocol, you can always improve it by doing one thing to help you focus, reduce cravings, and provide your body with more energy. Are you guessing that one simple thing that will help you a lot? Once you wake up, instead of taking a hot cup of coffee which will only dehydrate your body even more, drink 2 cups of filtered alkaline water. We’re already waking up 2 cups dehydrated, so if you start your day with some diuretic such as coffee, you’ll just continue dehydrating your body. So the best thing you can do for your body is to start your day with fresh water, and then to proceed with whatever drink you like.
You should know that the tap water is basically a mixture of anti-biotics, chlorine, and various metals, which means drinking such water is equal to consuming all of these bad substances in your body.
If you drink impure water, you risk weakening your immune system and developing various diseases due to such immune system. You never know when public water sources are contaminated, so drinking tap water means you are also consuming all the potential harmful stuff in it. You’ve probably heard or read somewhere about the important factor for keeping your body healthy, and that’s the acid/alkaline balance. If the body is too acidic, it means fatigue, low energy, digestive problems, weight gain, and other similar problems, all of which can be avoided by drinking fresh and pure water, as well as consuming organic vegetables which have good acid/alkaline balance.
Use alkaline water filtration system as much as possible. These systems range from 1-3 k so they are rather expensive. But you can find personal alkaline wands for about $30 right in your local health grocery store. Nevertheless, if you have a spring near you, that’ll be the best option. Drinking cold fresh water from a spring is priceless.
Recipe for Alkaline water:
1 pitcher (64 ounces) of clean filtered water
1 organic lemon, washed and cut into eighths
1 tsp Himalayan Pink Salt
Fill the pitcher with clean filtered water, and add the lemon wedges, but without squeezing them. Next, add 1 tablespoon of Himalayan Pink Salt, cover the pitcher, and let it stand overnight, 8-12 hours at a room temperature.
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