3 Natural Recipes Against Inflammation And Pain, NO Implications

The turmeric exist for centuries in the Ayurvedic and Chinese medicine for curing a great number of illnesses.

The magical substance that gives the turmeric numerous health advantages has shown to be a powerful antioxidant and has a great anti-inflammatory properties.

Turmeric is a great super-food that has strong anti-inflammatory properties that can relate to a known cure ibuprofen. But, unlike medicine, which are connected to numerous implications, the turmeric is considered a much safer option.

What many people don’t know is that the turmeric is a powerful and effective substance for curing numerous illnesses, it has low absorption and improves the metabolism.

Adding curcuma to everyday food is an important step because it can be added to many meals, drinks, shakes, salad dressings, fried vegetables or other types of meals.


Anti-inflammatory effect of the curcuma


-1 teaspoon curcuma

-1/4 -1/3 teaspoon of ground black pepper

-1/2  teaspoon salt

-1 clove minced garlic

-2 teaspoons of honey

-3 tablespoons of lemon juice

-1/4 cup of cold pressed olive oil

-1/2 avocado

Mix all the ingredients well. If you use avocado, mix them with blender.

Curcuma golden elixir

-1/4 cup tahini

-1/4 cup water

-1/4 cup lemon juice

-1 clove minced garlic

-1 teaspoon of turmeric

-1/2 teaspoon of salt

-1/4 teaspoon of black pepper

-a little chopped parsley

For immunity improvement

-2 tablespoons of apple cider vinegar

-1 tablespoon extra virgin olive oil

-2 teaspoons of honey

-1 tablespoon of almond or peanut butter

-3 tablespoons Greek yoghurt

-3 tablespoons water

-1 minced garlic clove

-1 teaspoon of turmeric

Mix all the ingredients well until you get a smooth texture.


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