4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks


The shape of the woman’s body can be easily distorted with the presence of underarm flab and back bulge. Not only that they affect the body shape, but it make wearing a bra very uncomfortable.


Many people had tried different diets to get rid of them, but the most effective method has proved to be four quick and short exercises which can be done in your home, using a rubber banding, a band with handles, hand weights, tubing, or a simple movement of your hands.
You are guaranteed to lose the fat in a 3 weeks period, only if the exercises are done regularly on a daily basis.


  1. Elbow kiss

Spread arms on both sides at the level of shoulders with palms facing up. Make a ninety degrees angle upwards by folding each arm at the elbow.
While folded, swing the hands to the front to close in at the elbow, while forearms are touching on the sides. Put the arms in their initial position. Make sets of three, and repeat each one 10 times.
2.Push and touch

Lift your stretched arms overhead by using hand weights or a band. Stand with your stretched arms on the sides, face your palms forward, and lift them simultaneously to the shoulder level, and then over your head. Finally, place your arms in the initial position. Make 3 sets, each one repeating 6 times.

  1. Crisscross reverse fly

Spread the legs about your shoulders width, bend your knees slightly for stability, and bend forward at the waist, to a maximum of 90 degrees, until your head faces down. Take hand weights or dumbbell in both of your hands, and while palms are facing towards each other bent at the elbow. Finally, raise your hands to a slightly lower level of your shoulders. Make 3 sets, each one repeating 10 times.

  1. Bent-over circular row

Bend forward (around ninety degrees) with your legs shoulder-width apart, and with each hand at a time, lift the dumbbell or hand weights towards the opposite hand, and then in a circular motion move it towards the chest and the back to the extended position. Make 3 sets, each one repeating 10 times.

Only with the help of these exercises, you will succeed to get rid of the underarm flab and back bulge in a record time of three weeks.

Source: healthandlovepage.com

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