Food often experience lightly. We do not always think about what we eat, but the latest research says that there are foods of which we become smarter.
The simple reason why you should immediately begin using fish oil is that it will make you smarter and will improve your memory. Experts say that the omega-3 fatty acids, which has, for example in sardines, is great food for your brain.
2. Leafy vegetables
Leafy vegetables, such as spinach and Swiss chard, are full of vitamin C and beta-carotene. They also contain folate, which significantly improves our memory.
They are full of minerals and vitamins, but that’s not all. Eggs are a good food for the brain. They are a mine of iodine and iron, vitamin B12, and you should eat them at least twice a week. While iron produces red blood cells that carry oxygen to the brain, iodine improves concentration and sharpens the ability to solve.
Did you know that the human brain is made up of nearly 80 percent water? We do not have to tell you that eight glasses of water a day is essential for the functioning of your body. A green tea could be an adequate supplement – up to three cups a day. In fact,green tea increases mental alertness and improves memory, and antioxidants that are found in it reduces the risk of dementia.
Moderate consumption of dark chocolate improves cognitive ability, experts say, and add that flavonoids (compounds that are found in chocolate) trigger the formation of new neurons in the brain, affecting the formation of new memories and improve blood flow to the brain.
This are the foods that you need to treat your body.