When you are too busy and don’t have much time, but you still want to burn as much as calories as you can, then you definitely have to spare 5 minutes for these great and powerful exercises. These are perfect for those days when you don’t have time for standard exercising. They don’t ask for additional equipment, and you can practice at home.
- Marching glute bridge
It’s a yoga bridge, and the challenge is to keep your thighs as much high as you can while you constantly move your legs. To increase the difficulty, raise your hands. This way you will lose the support and keep the balance with your torso, while keeping the pressure on it.
- Inverted shoulder press
This combination is great for the muscles on your back and hands. To increase the weight, you need to put your legs higher.
- Alternating switch lunge
Lunges are one of the most effective exercises for your but and legs, while burning many calories. Doing this combination, you focus on one leg, moving it forward and backwards, and then on the other. If you want more it difficult, do alternating jumps.
- Rotating T-extension
This exercise is focused on strengthening your torso and hands. Too hard? Not a problem, try with less rotations. If it’s too easy, add a push up between the extensions.
- Skater jumps
This is another simple, but incredibly effective exercise for your but and legs. Depending on your speed and strength you can fasten or lessen the tempo. By doing it with more speed you will burn more calories, so it is a good thing that you don’t have much time and you need to speed up to get to your goal.