6 Benefits Of Lemon And Honey For Your Health

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Lemon and honey is known for its benefits to our health.Lemon and honey have antibacterial and antioxidant features that enhance the immune system. The combination of honey and lemon successfully act to reduce weight and contributes to a healthy skin and hair.

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Lemon juice in hot water and honey to reduce weight

Lemons contain few calories. Honey is an ingredient  that not contains fat and is great for encouraging energy. This combination  melting the fat in our body. Honey contains natural sugar that is easily digested. Add one teaspoon of honey and three teaspoons of lemon juice in hot water. Mix well and drink this mixture every morning to melt excess  pounds.

Honey and lemon against  cough, bronchitis and asthma

This combination works great on the respiratory tract and is more effective than any syrup that will buy in pharmacies. Add 1 teaspoon honey and 2 teaspoons lemon juice in hot water. This mixture should drink several times a day. It would ease the effects of cough and bronchitis.

Honey and lemon lightening skin

Mix equal quantity of honey and lemon and moisten the skin. Leave to stand for 20 minutes, then wash your face. It will not only lighten your skin, but it will make your skin softer  and younger.

Honey and Lemon for acne

This combination contains anti – inflammatory and anti-bacterial ingredients to penetrate the skin  and absorbing the dirt in the pores. It will also refresh your skin. Lemon is an excellent cure for acne, sun burns and stains on the face. Use it in combination with honey 2 times a week.

Ginger, lemon and honey for colds and flu

Eating food that is rich with  Vitamin C enhances the immune system, which speeds healing. Boil a liter of water in which you add 2 pieces of ginger. Finally, remove the mixture from the fire and add 3 teaspoons of lemon and 3 tablespoons honey. Drink this  3-4 times a day to reverse   from cold and flu.

Honey and lemon for digestive problems

Make tonic using 1 teaspoon of honey mixed with 2 teaspoons lemon juice in a cup of warm water. The warm lemon juice neutralizes the ph levels in the body, cleaning the body and enriching it with nutrients such as vitamin C, vitamin B and riboflavin. This tonic is an excellent scavenger of blood and liver.

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