If for you it is important that these days your mental faculties are in full force, you know that proper food can greatly improve your memory.
According to many studies sipping green tea improves cognitive function. However, that should not exaggerate, because it is quite enough to drink a cup or two of tea a day.
Tuna, mackerel, salmon, pilchards, haringa, anchovies … All marine fish are rich with omega-3 fatty acids, which directly affect the memory. According to a survey conducted in the United States, those who eat fish at least once a week have a 10 percent lower decrease mental ability than those who do not eat fish.
Various studies have shown that blueberries improve cognitive function. Compounds in blueberries, such as anthocyanins, help prevent memory loss, which occurs with age.
Oat cereal is high in fiber and contains folic acid, which boosts brain power. And other cereals are good sources of folic acid.
Indian saffron gives color to dishes such as curry, but also contains antioxidants, which fight inflammation and helping to make the brain function.
Broccoli is rich with antioxidants, like all other green vegetables such as cabbage, sprout, cauliflower and spinach.