It has a great effect for skin to be hydrated and free from acne and pimples.
Studies show that lack of water in the body, even from one to two percent (so much the lack of a time when you feel thirsty), can cause a slowdown of physical and mental function.
Cells of the body of water is required to produce the energy used. Most experts therefore recommended that you drink a minimum of half a glass every hour or eight glasses a day.
However, if you are extremely active, plain water will meet your needs.
To fully penetrated liquid and hydrate the cells are needed electrolytes such as sodium and potassium. Potassium is a very important mineral for people who are daily engaged in intense physical activity.
Lately, more often emphasize the benefits of coconut water because of the special composition of the electrolyte, which have a beneficial effect on the whole body.
Benefits of coconut water
1.It has a low calorific value and except as will quench your thirst, and will reduce the feeling of hunger.
2.It has a great effect for skin to be hydrated and free from acne and pimples
3.It’s great as a hangover cure
5.Positive effect on the normalization of blood pressure
6.It is rich in nutrients like potassium, calcium, magnesium