For 10 minutes in the open gives the body a sufficient amount of vitamin D and UV rays are dangerous and in cloudy weather and the protection needed in all conditions.
1.Many people think that everything is okay sometimes afford sun without using sunscreen, especially if you have the whole year heed to your skin. But it’s actually one of the biggest mistakes, say dermatologists and scientists. Occasionally, but intense sun is associated with an increased risk of melanoma and basal cell carcinoma, according to Redbook. The skin every day produces a certain amount of melanin sufficient to defend against small exposure to the sun, but the sudden exposure to UV rays can damage DNA and thus risking skin cancer, explained the American dermatologist Dr. Leslie Baumann.
2.Adult man need average 15 micrograms of vitamin D a day for strong bones and good immunity. That much can get a 10-minute stay in the open air or eating salmon, milk, yogurt and orange juice. The best selection of vitamin D is food, but help and accessories, but with them to be cautious. Too much vitamin D causes weight loss, increased thirst and pain in the bones, said Dr. Gary Marder from the Center for skin cancer Florida.
3.About 23 percent of sun damage occurs before the age of 18. However, enzymes in the body work on the repair and the body is better protected they are successful in eliminating. That’s why every day should use sunscreen 30, advises Mona Gohora, dermatologist at Yale University.
4.UV radiation is dangerous and in cloudy weather, especially if you sit by the sea or a lake. The rays are reflected from the surface and are more intense than usual, so it is recommended sunscreen every two hours, noted Dr. Baumann.
5.The most common place where melanoma occurs in women is on the leaves or on the torso, so it is very important to pay attention to all parts of the body. Using creams or wearing long breathable clothing protects from harmful sun rays.
6.American studies in mice revealed that some sunscreens contain oxybenzone, which increases the risk of melanoma. It disrupts the production of hormones in the body, and because of cell damage and increases the risk of skin cancer. However, there is no scientific evidence that oxybenzone harmful to humans, but despite that dermatologists recommend using a cream based on nature.
7.Darker skin contains more melanin than lighter which provides greater protection from the sun, but it is not enough. People medium dark skin have a natural SPF 13, but it was not good enough protection against wrinkles and skin cancer. You need to use sunscreen 30th special risk groups are African Americans that melanoma usually occurs on the palms and soles. The risk of mortality is higher just because the cancer is difficult to observe and quickly spread.