7 Smoothies For Easier Pregnancy


Dear  “mommies to be “, I believe you’re trying to eat as healthier as you can, and the summer comes in our favor indeed. However, we are all aware that it is sometimes hard to resist sweets. So, in order for you not to try to reach for ice cream and being able to resist it, or some juice from the store, I found perfect smoothies that you can do by yourself and satisfy your needs for sweets.


Smoothie against morning sickness

-1 banana

-half a cup of yoghurt

-1 tablespoon of honey

-1 cup of milk

-a couple of ice cubes

-a little ginger powder or fresh grated

The secret ingredient is the ginger, because it helps with indigestion. The milk and yoghurt will give you enough calcium, honey is a natural sweetener, bananas are primary source of potassium, which will help you recover from attacks of nausea.

Raspberry-cherry smoothie

-half a cup of raspberries

-cup of cherries

-1 cup lemonade

-half a cup of ice

If you can’t quench that thirst during hot summer days, try this fruity treat.

Citrus smoothie

-1 tangerine, peeled and chopped

-half a cup of pineapple chunks

-1 cup of lemonade

-1 tablespoon lime juice

-half a cup of ice

Get your daily dose of vitamin C and enjoy!

Fruit salad smoothie

-1/4 cup of chopped apples

-1/4 cup of chopped pears

-1 sliced banana

-1 handful of raisins

-1 tablespoon chopped walnuts

-half a cup of yoghurt

Why not take your favorite fruit salad and turn it into drink? The most important thing is that the fruit is diverse, so you can freely play and combine.

Strawberry – kiwi smoothie

-1 cup of strawberries

-1 chopped kiwi

-1 tablespoon lemon juice

-half a cup of ice

-half a cup of milk

This refreshing beverage is full of vitamin E, C and K, as well as potassium, which can only do good to your body.

Banana – blueberry smoothie

-1 banana

-half a cup of blueberry

-1 cup of milk

-1 teaspoon of vanilla sugar

Enjoy this smoothie with some crackers or a toast coated with jelly.

Green smoothie

-1 cup of kale

-1 cup chopped melon

-1 cup of milk

-1 banana

-teaspoon of vanilla sugar

This smoothie can be a perfect choice for an afternoon snack!

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