8 Reasons Why Your Kidneys Need A Detox And How To Do It Naturally
Kidneys are some of the most important organs in the human body. They are creating the urine, balancing the body fluids and extracting the waste from the blood. These organs are placed in the back muscles of the abdomen. Kidneys are prone to diseases and problems because they are play in our everyday life.
10% of the people in the US have some sort of chronic disease according to the Institute of Kidney, Digestive and Diabetes Diseases. In people over the age of 65, the incidence of kidney disease is at the highest level, where it is only 0.5% of people with chronic diseases under 65.
Treatments and Causes of Most Common Kidney Disease
– Kidney Stones
– Acute Kidney Injury
– Child Nephrotic Syndrome
– Adult Nephrotic Syndrome
– Chronic Kidney Diseases
– Plycystic Kidney Diseases
– Kidney Stones
– This disease refers to small rock or stone formed in the kidney. Some chemicals sticking together in the body are the reason for these stones. Usually they are due more so to several reasons (factors).
– When urine contains a high level of crystal forming substances such as oxalate, uric acid or calcium than fluid – kidney stones are created. The stones can remain inside the kidney or can be passed through the urine.
Polycystic Kidney Disease
People who suffer from this disease are actually born with it. With the growth of multiple cysts, it causes the kidneys damage.
Acute Kidney Injury
Some injury to the kidneys, in addition to blood loss or medications usually causes kidney failure.
Nephrotic Syndrome – Children
This disease is usually caused by other disease, while the complete reason is unknown. Certain genetic changes and diseases have been associated to this syndrome. Secondary, it is caused by underlying and separate diseases or infections that actually affect the kidney function. Congenital diseases can also be the reason for this syndrome.
Chronic Kidney Diseases
This kidney disease is defined as lasting kidney damage that usually causes kidney failure. High blood pressure and diabetes are the most common reasons of chronic kidney failure, according to Mayo Clinic.
Nephrotic Syndrome – Adults
When hypertension or diabetes causes there to be a presence of protein in the urine, this syndrome occurs. This additionally results in damage to the kidneys.
Hematuria can be caused by several factors and this refers to blood in the urine. Kidney injury, urinary tract cancer, urinary tract infections, kidney stones and exercise can cause Hematuria.
This disease represents presence of protein in urine. The disease lets protein leak into the urine as kidneys prevent the loss of protein in the body.
We encounter many toxins in our everyday lives. Unhealthy drinks and foods create more toxins and waste in our body – which creates more work for the kidneys. They also represent the last line of defense in every body.
The functioning of the kidneys slows down as the load of toxins increases, making people more susceptible to kidney diseases.
Drinking large amounts of water is the most effective way to detox your kidneys. Women should drink 2.2 l per day, and men should drink 3 liters per day, according to the Mayo Clinic. Weak, and clear smelling urine is a good way to tell you are getting enough water. The consumption of natural diuretics will help aid in flushing the system of toxins. These are the most effective natural diuretics:
Vegetables and potassium rich foods effectively clean the kidneys. The most effective potassium rich fruits are prunes, apricots, bananas, kiwi, cantaloupes, sweet lime, oranges and grapes. Milk and yogurt are also great source of potassium. By consuming these foods, you will maintain the electrolytes in the blood. You will also clear excess buildup and uric acid in the kidneys by consuming a glass of 100% grape juice.
You should try to avoid caffeine, processed foods, chocolate and alcohol.
Top Foods For People With Kidney Diseases
The most powerful foods in the detoxification of your kidneys are cranberries, berries, cherries, onions, garlic, apples, cabbage, cauliflower and red peppers.
You should implements these veggies into your diet by developing meal plans.