Are you Aware How Important is to Massage Your Feet Before Going to Sleep?

Doctors have pointed out the importance of massage and self-massage.

Multiple positive effects:

With the help of massage blood circulation is improved, secretion is removed from the sebaceous and sweat glands, subcutaneous fat and fat are removed, the metabolism is strengthened and the flow of nutrients to the tissues of the accelerated oxidation of the tissue is improved and lymphatic swelling goes down, the skin becomes firmer, elastic, looks healthier and younger.


The condition of the muscles that move our body depends on the attitude and appearance.

Massage affects the muscles of the legs so that they expand, and then they become stronger, but more relaxed, because massage removes lactic acid sediments that often lead to cramps and muscle pain.

Besides that, massage stimulates and soothes digestion and it is a real extra help, but also one of the ways to treat a specific condition.

The photo clearly shows that parts of the feet should be massaged for treating certain organs.

It is known that massaging and putting a pressure on certain parts of the foot treats various organs and illnesses. You should massage your feet before you go to sleep and we recommend that this massage is a daily routine. Massage should last 10 to 15 minutes.

If you already form some illness, use the photo and pressure, namely, massage the painful area, or beter yet, massage the whole foot to improve the whole body.

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