Blueberry Bliss Bars (No Baking and Only 4 Ingredients!)

share

I don’t know if you noticed, but I love recipes that use only a few ingredients. These Blueberry Bliss Bars are just that. All you need is 4 simple ingredients to make these blueberry bliss bars! This no bake recipe is perfect for summer. I know I don’t want to spend time in my kitchen with the oven on. It’s hot down here in Dallas!

blueberry-bars

These blueberry bliss bars are vegan, gluten free and paleo. This was my first time using coconut cream and I have to say that it was pretty much exactly like coconut butter. The only difference I noticed, was that coconut cream seemed to soften faster out of the fridge. Another great thing you could do with these no bake bars is drizzle a little of my 3 ingredient chocolate over the top. Yum! If you do that, then you will need to keep the bars in the freezer.

Recipe

Prep Time: 5 minutesTotal
Time: 5 minutes
Yield: 18 small squares

Ingredients

-2 cups creamed coconut (you can probably also use coconut butter)
-2 cups fresh organic blueberries (frozen, thawed might work too)
-1/4 cup pure maple syrup
-2 tsp ground vanilla beans

Instructions

-Combine all ingredients in a food processor until the mixture is smooth.
-Line an 8×8 pan with parchment paper, leaving enough room for some paper to stick out the sides.
-Dump the mixture into the pan and spread it out evenly. The mixture is very thick and you may need to wet a spatula to help spread it evenly.
-Once the mixture is in the pan. Gently press down using the extra sides of parchment paper.
-Stick the pan in the fridge to firm up. This should only take about 15-20 minutes.
-Once the mixture is firm, lift the whole thing out by the edges of parchment paper.
-I used a pizza cutter to cut mine into squares.

Please store these bars in the fridge. I keep mine in an airtight container with a piece of parchment between each bar. They should last at least a week in the fridge and you can also freeze them for longer storage. Enjoy!

Source: eatlocalgrown.com

Other included links: mywholefoodlife.com

No Comments Yet

Leave a Reply

Your email address will not be published. Required fields are marked *