Many people dream of losing weight while doing nothing or while enjoying their favorite pastime – a good book or their favorite TV series. As unbelievable as it sounds, this recipe can actually help you achieve that. This amazing weight loss formula combines cinnamon and honey, both of which contribute greatly to burning fat. According to nutritionists, consuming cinnamon and honey together offers more health benefits than consuming them separately.
METHOD: Boil 250ml water. Add 1 tbsp. cinnamon powder. When the mixture has cooled off, add 2 tbsp. honey. Make sure you add the honey only when the water is cold as otherwise it loses its medicinal properties. Drink it as soon as you prepare it, first thing in the morning and before going to bed.
In order to offer even more help, we will suggest an amazing cardio workout which will completely change your view of the usual boring and difficult workout.
Namely, we offer you a 4- minute workout which will provide the same, or even better, effects, as a longer and more exhausting exercising session. This wonder is also known as the Tabata protocol.
You should do eight 20-second rounds of jump squats, and rest for 10 seconds between rounds. Rounds should be performed at an all-out pace, and you should work as hard as possible to succeed in doing the whole protocol.
Apart from doubling your metabolic rate after the exercise for at least half an hour afterwards, you will also burn approximately 13.4 calories in a minute!
Beyond any doubt, the combination of this fantastic homemade recipe and this simple, but amazingly effective cardio- workout, you will finally get the body of your dreams, in no time!