Berries and green tea – great antioxidants and flax seed -with lots of omega-3 fatty acids, are fight inflammation.
When it comes to anti-aging food, nutritionists usually think of foods that can prevent osteoporosis, inflammation, or cancer. And this Smoothy is a real bomb of health and full of healthy nutrients. Berries and green tea are great antioxidants and flax seed lots of omega-3 fatty acids, which fight inflammation.
There are yogurt, full of calcium to strengthen bones, but that probiotics strengthen the immune system. Mix these ingredients for breakfast and vitamins, protein and fiber will provide the energy for all the challenges that day.
Recipe for Smoothy
In blender at medium speed, about 20 seconds, stir 1/2 cup frozen blueberries, 1/2 cup frozen strawberries, 1/2 cup chilled green tea, 3/4 cup low-fat yogurt and 2 tablespoons of ground flax seed.
Smut decorate with strawberries and other berries, and if you avoid milk products, yogurt replacement of soy products (In markets you can find and soy yogurt).
This drink you can add some supplements, multivitamins, minerals or some digestive enzymes to help your anti-aging Smoothy was really perfect.
Lecithin can help to raise the level acitelholin in the body, which significantly improves the memory, and it is, of course, very important as we enter the golden years. Add to drink 1-2 grams of lecithin granules or liquid.
Vitamin E nourishes the skin, helps to maintain healthy cholesterol levels and relieves the symptoms of menopause (the period before menopause, which occurs in the 40s, but even earlier). Add to drink vitamin E in amounts recommended for the elderly. Vitamin C is a natural antioxidant that strengthens the immune system. Also, this drink can add 200 mg of vitamin C powder or crushed tablets.