Although cashew nuts are considered as one of the healthiest foods in the world, there’s a small percentage of the natural medicines’ database that are dedicated to this incredible nut.
Cashew Nuts’ Health Benefits
#1. They are rich in calories, so for example there are 275 calories in 50 grams of cashew nuts. Moreover, they are rich in soluble dietary fiber, vitamins, minerals, and vast phytochemicals that prevent cancer.
#2. They are also rich in monounsaturated fatty acids, such as oleic acids and palmitoleic, which are beneficial for the heart’s health, increase the level of good cholesterol (HDL), and decrease the level of harmful cholesterol (LDL) in our blood.
#3. Cashew nuts are also rich in essential minerals, such as magnesium, potassium, copper, selenium, zinc and iron.
#4. These nuts are quite beneficial thanks to their numerous essential vitamins, like pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamin (vitamin B11) and riboflavin. 100 grams of cashew nuts provide around 30% of the daily recommended levels of B6, the vitamin which decreases the chances of getting sideroblastic anemia and homocystinuria.
#5. Moreover, these amazing nuts also contain a small amount of the pigment zeaxanthin, which protects old people from ARMD (age-related macular degeneration).
In addition, they are also used in the alternative depression treatment.
Treat Depression Naturally with Cashew Nuts
They are great source of the vital amino acid tryptophan, which helps in children’s development and growth, balances our behavior, regulates mood, improves sleep and lowers the level of anxiety, stress, and depression.
Another big pharma secret is that cashew nuts are excellent for the depression treatment without any side effects normally caused by antidepressants.
Cashew Nut Allergy
Allergies aren’t caused only by eating nuts such as almonds and walnuts, but from cashew nuts as well. Similar to peanuts, they can cause some very severe allergic reactions, even if consumed in small quantities.
These amazing nuts are a hidden ingredient in many foods like cakes, ice cream, and Asian dishes. However, if you do experience cashew nut allergy symptoms, you should immediately look for a professional help.
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