Although it was considered that coconut oil is bad because it supposedly increases cholesterol levels and increase the risk of developing heart disease, recent studies have shown otherwise. Coconut oil is rich in saturated fatty acids, and scientists say that not all of the same acid that type and that coconut oil is actually good for health and beauty. See some of the advantages of this oil.
GOOD SOURCE OF ENERGY
Decanoic acid, a saturated fatty acid in the polynucleotide chain of a medium size, the main ingredient is coconut oil. Our body uses this type of acids other than those with a long chain. Acid chain medium-sized liver handles and quickly converted into energy in our cells.
Raise levels of “good” CHOLESTEROL
When it comes to cholesterol levels in the blood, on fat-rich decanoic acid, as is the case with coconut oil, is associated with increasing levels of the “good” (HDL) and “bad” (LDL) cholesterol. Coconut oil can have a good impact on the level of cholesterol when used instead of saturated fat or trans-fats.
Has Antimicrobial and Antioxidant Properties
Coconut oil has always been known as an excellent remedy for bacterial and fungal infections, bronchitis, flu, acne, and many other things. Also, Virgin coconut oil contains phenols compounds that have protective and antioxidant properties.
It is Excellent for Skin
Coconut oil, aside from health, is your true ally in beauty. Great as a means for removing makeup and conditioner, especially during the cold winter months when skin is prone to dryness and cracking.
Good for Preparing Food
When it comes to the positive properties of coconut oil in food preparation, it is a little thicker than regular oil and a mild, tropical taste. It is great for baking food in the oven and Boiling on a weaker temperature. For mild flavor makes it an excellent choice for popular oriental dish Kari, as well as other dishes where you want a touch of the exotic.
Although there are a number of beneficial effects on your health and beauty, coconut oil should bring moderate because all the fat full of calories. Also, it is suggested to the boiling coconut oil is used in combination with each other, because the results are much better. When buying this oil, dial Virgin oil, from which you can get the most nutrients.