Some people call the stress modern disease, but it is indisputable that many people suffer from it. We are aware that stress is the main enemy of our health and good looks, but many accept it like it is something normal and don’t try to reduce its harmful effect. However, a daily exposure to stress helps create negative consequences on our health.
There are many ways to reduce tension, and one of the most important of them is a healthy food choice. Proper diet and consumption of certain products can reduce stress and its consequences.
Celery has a range of soothing effects. Studies have shown that consuming 4 stalks of celery a day can lower blood pressure, which is one of the first signs of stress.
Garlic has been used for over a thousand years due to its antibacterial, antiviral and antidepressant properties. These properties will help reduce the inflammation, and it also affects the blood circulation, maintain the blood sugar levels and stimulates detoxification of the body. All these are symptoms of stress.
- Leafy vegetables
In leafy vegetables are included: broccoli, cauliflower, cabbage, kale, Chinese cabbage and horseradish. These vegetables contain sulfur compounds that stimulate enzymes that are important to stop and prevent the spread of cancerous changes.
- Oily fish
All types of oily fish, such as mackerel, salmon, trout and sardines are rich in omega 3 fatty acids, magnesium and zinc, which have beneficial effect on the brain function and heart health and reduce the undesired effects of stress.
It is known that the chamomile tea can greatly help for insomnia, nervousness and stomach problems. Chamomile also increases levels of hippuric acid and prevent infections (the same substance can be found in cranberries and blueberries).
Even before the Europeans had started to add sugar to the chocolate, the Aztecs propagated the bitter taste of the cocoa because of its positive effects on health. Studies show that 40gr of dark chocolate a day can help the person to cope with stress while simultaneously releasing hormone of happiness in the brain, known as beta endorphins.
These fruits are rich in vitamin B, zinc, magnesium and omega 3 fatty acids – nutrients that the body burns when we are upset. As a source of healthy fats, nuts reduce appetite certainly balance blood sugar levels, reduce the desire for sweets and help the metabolism.
- Olive oil
Olive oil is the main ingredient in the Mediterranean diet. It has been proven that it can help prevent depression and help with inflammation. There is evidence that the oil protects against oxidative stress, which is the main cause of heart disease.
Forest berries are rich in antioxidants that help circulation, brain function and prevent premature aging of the skin, often caused by chronic stress. Forest fruits contain a type of acid- a substance that helps expel toxins from the body and regulates cholesterol and hormones in women.