This powerful mineral is very important to remember, the cardiovascular system ,the proper functioning of the whole organism and hangover cures!
Many mistakenly believe that the problems such as heart problems, headaches, high blood pressure allergies, muscle tension, diabetes and many other health problems could be solved by reducing the stress of everyday life or slowing the pace of life. Therefore, all these problems mistakenly believe the cause, not the consequence of some other imbalance.
Instead of our health care regarded in the quest for a good holiday or a miraculous elixir first should confirm if we take the necessary daily dose of magnesium.
Daily intake of the recommended dose of magnesium is often a solution for the prevention and mitigation of many health problems. Numerous studies have confirmed the beneficial effect of magnesium on the function and metabolism of all bodily tissues and organs, and the World Health Organization recommends it as a good prevention for many diseases.
Magnesium helps in regulating heart rate and lowering the level of cholesterol in the blood. This mineral eases heart disease, improves blood pressure, participates in the regulation of blood sugar levels, it improves physical condition and regulates the operation of the intestine.
Reduced amount of magnesium in the body is the most common cause of hypertension, irregular heartbeat, and the emergence of serious health problems.
Magnesium Deficiency Symptoms may include general weakness of the body, feelings of fatigue, dizziness, drowsiness, sleep disturbances, muscle spasms, irregular heartbeat, anxiety, nervousness, irritability, allergies, chills, low blood sugar levels.
The World Health Organization recommends to consume magnesium on a daily basis and that the amount of 330-380 mg / l, and we advise you to choose the easiest way of its entry into a form that is completely dissolves in the body.
Make every day something good for your health. Do not forget your daily dose of magnesium!