Little Time to get fruity full health have very high nutritional , dietary and medicinal value , and very low calorific value , which makes them super foods .
Fruits Blueberries have a very positive nutritional and medicinal effect on human health . In its composition contains significant amounts of carbohydrates , vitamins , minerals , flavonoids , anthocyanins , and also in smaller amounts are present in potassium , magnesium and sodium . Prevalence of antioxidants , contributes little , but very important to your metabolism .
Blueberries lead to positive effects on weight loss and improve vision , especially at night . It nourishes the brain and helps maintain mental abilities , especially the ability to remember. Significantly reduces the risk of cardiovascular disease and the Gospel accounts in preventing or reducing diabetes , and also help with urinary tract infections .
For all these values back to the Middle Ages, blueberry juice is known as a source of health and strength . Time to get fruity can be consumed fresh , dried , in various formulations . Blueberries have very low calorific value , only 57 to 100 grams of blueberries , it is an additional motive for consumption .