Gluten-free diet is one of the most popular in the world.
All in all, it is a therapeutic diet is made for patients absorption disorder gluten or people who are in the observed intolerance to gluten.
This diet showed excellent for cleansing the body and completely healthy persons, and even allows losing weight for four days lost 1-1.5 kg.
Before using any product, check the label whether barley or wheat.
Gluten-free diet, strictly forbidden bread, pasta and nearly every processed food industry, because it always finds something gluten.
Meals should be off canned food, biscuits, cookies, ice cream, packaged meat and drinks that contain the remains of grain products such as yeast and beer.
Without gluten diet allows food prepared from soy, rice, corn and buckwheat (buckwheat flour).
Plan for gluten-free diet
Breakfast: 1 boiled egg, 200 grams of cheese, 20 grams of bread gluten-free, 10 g butter, 200 ml of cocoa or tea with milk.
Snack: 200 ml of juice.
Lunch: 200 ml fish soup / stew with potatoes and carrots, 100 g of boiled fish, 100 g of boiled potatoes with peas, 100 grams of salad vegetables with vegetable oil, 20 grams of bread without gluten, 200 ml of fruit compote.
Snack: 100 g of cheese, 100 grams of fruit salad, 50 g of corn sticks, 200ml yoghurt.
Dinner: 1 cucumber, braised turkey 100g, 20g gluten free 150g boiled potatoes with peas, 200 ml of tea with sugar without gluten.
Before going to bed: 200 ml yogurt.
Perhaps the main drawback of the diet is almost impossible to completely avoid gluten, bearing in mind that it is a common ingredient in conventional diet.
With this diet or diet, you can lose weight and cleanse the body of toxins.
Food is varied, balanced and contains at least calories and sugar, and therefore you can easily reduce your weight.