In India, there has long been known the practice of drinking salted water every morning, and the western world has rejected the idea assuming that the salt is harmful to the human body. “The catch” is that the water should be salted with a natural, unrefined sea salt (a good choice would be the flower salt or the Himalayan). In this case, the effect is guaranteed.
Only a few of the benefits of drinking salted water are the balanced blood sugar levels, strengthen bones, regulation of the metabolism, improved immunity, improved hormonal balance, favorable effect on varicose veins and many more. A glass of salted water has a nutritional value because it is rich with minerals that the body quickly recognizes and binds to itself.
The positive ions of the salt bind to the negative ions of the water molecules and vice versa. The result is a new body structure that absorbs excellent. Thereby, the water is no longer pure water and the salt thereof is not only a salt. The combination is heaven for your health. All you need to do is take a glass of clean lukewarm water and put a teaspoon of sea salt in it.
Here are just a few reasons how this works:
The nutritionist Matt Stone points out that if you drink only water for hydration of the body, you can overdo it, in which way the body becomes overfilled with fluid. Instead of pure water, we advise you to drink this salted water, once a day.
If you have problems with digestion, a glass of salted water will put an end to it. Salted water runs enzymes that speed up the digestive system. If you drink a glass of salted water every morning, you will quickly notice the positive changes and regulate the digestion.
- No more insomnia
Mineral salts sooth the nervous system. Therefore, if you have problems with insomnia, this cup will have beneficial impact on this problem and it will at least alleviate it. You’ll sleep better.
This is a glass with antibacterial content. As already mentioned the salted water reduces the toxins from our body and gets rid of bacteria harmful to our organism.
- Bone health
It is a popular theory that the alkali mineral salts have positive effect on the problems with bones, especially those that have problems with osteoporosis.
- Good effect on the skin
If you want glow of a healthy skin, salt the glass of water and don’t hesitate. Detoxification is associated with this effect- your skin will be glowing.
- Rich source of minerals
All previous points regarding, among the other things, with the information of the richness of mineral salts and their positive correlation with water and its beneficial effects, minerals are the foundation of nutrition and health, so don’t hesitate and try this recipe.