Effective Natural Remedies Against The Frequent Leg Cramps

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There are certain factors that contribute to more frequent and painful cramps in our legs. Dome of those factors are:

  • Dehydration
  • Steadily working out
  • Forcing the muscles
  • Mineral deficiency
  • Bad circulation
  • Excessive weight

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-In a glass of lukewarm water mix one tablespoon of honey and two tablespoons of apple cider vinegar. Drink it

-Press the middle of your muscle with a finger and keep it for 15 minutes. After this, you will feel a relief

-Sometimes the easiest way to get rid of cramps is stretching out your legs. If you feel a cramp on your calf, stretch your leg up with the help of your hands.

-Hot water helps to relax the muscles, so make warm compressions.

-If you suffer from cramps more often, the only prevention is the often consummation of potassium, like bananas or potatoes. Eat bananas every day and potatoes every 2 – 3 day.

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