Effective Natural Remedies Against The Frequent Leg Cramps
There are certain factors that contribute to more frequent and painful cramps in our legs. Dome of those factors are:
- Steadily working out
- Forcing the muscles
- Mineral deficiency
- Bad circulation
- Excessive weight
-Press the middle of your muscle with a finger and keep it for 15 minutes. After this, you will feel a relief
-Sometimes the easiest way to get rid of cramps is stretching out your legs. If you feel a cramp on your calf, stretch your leg up with the help of your hands.
-Hot water helps to relax the muscles, so make warm compressions.
-If you suffer from cramps more often, the only prevention is the often consummation of potassium, like bananas or potatoes. Eat bananas every day and potatoes every 2 – 3 day.