This tip won’t leave anyone indifferent if we take into account that every person sooner or later is familiar with this pain.
Massage the head – this is one way to improve the blood circulation in the problem areas, relief stress and lower the pain.
We propose this method that can help you better than a pill.
Massage with towel – an effective way to increase blood circulation in the neck and head, which helps to eliminate pain.
In addition, head massage is a very comfortable procedure.
How to do the therapeutic massage of the head with towel:
Select a real towel for this purpose. Roll it into a tight roll, using spiral motions.
Press the towel on the forehead tightly. Hold it with both hands at the ends in tight position.
Move the towel on the head, neck and shoulders. Do this rhythmically then unwrap it little by little so that the massage is intensive enough.
Do this procedure for 3-5 minutes. This kind of stimulation will be sufficient to reduce the pain. If the pain still persists, take a break of 10 minutes and repeat the massage.
Manuel therapists believe that the most often cause of headaches are the spasms. The spiral massage relaxes the zone of the head and neck, affects the spasms and has positive influence on the neck vertebrae.
Massaging the head in severe headaches is good to be combined with additional therapy: drink mint tea which will affect the relaxation of the blood vessels. The pain will quickly disappear.