People since ancient times are performing methods for cleansing the colon. This method in the United States became popular during the 1920s and 1930s!
This method is based on the theory of autointoxication. Undigested meat and other foods can cause mucus buildup in the colon that results in toxins and poisons in the body. These toxins can cause fatigue, headache, weight gain and low energy.
In you decide to adhere to cleansing process based on vegetables and fruits it is essential to choose high fiber options that are rich in nutrients.
In this article we are presenting you colon cleanse that is rich in amazing fibers, nutrients and vitamins that will replace the toxins you expel.
This is the reason why apples are a great starting base. Apples are fruit that is high in soluble fiber that helps keep you feeling fuller longer and helps with loose stools. They also consist of insoluble fiber that adds bulk in stool and relieves constipation.
Additionally, flax seeds are great for colon cleansing due to the fact they are rich in amazing fiber, which can delay gastric emptying and improves intestinal absorption of nutrients. Flax seeds will help you pass food and reduce the risk of colon cancer as well. The flax in this recipe has a dual role: it protects your heart and prevents cardiovascular diseases. In addition, flax seeds are rich in the healthy omega – 3 fatty acids.
Chia consists od fiber that contributes to a healthy digestive tract. It is important to mention that chia seeds are abundant in nutrients and vitamins that your body will absorb while cleansing away the toxins. They also happen to keep you fuller longer, which should eventually result in weight loss. Last, but not least, these seeds also contain Omega – 3 fatty acids which will keep your heart pumping strong.
Apple colon cleanse
-1 cup water
-1 teaspoon honey (for sweetness)
-1 tablespoon chia seeds
-1 tablespoon ground flaxseeds (ground is easier to digest than whole)
How to prepare it:
First of all, put all ingredients in blender except the chia. The next step is to pour the mixture into preferred drinking glass. At the end stir the drink until the chia seeds have started expanding (about 5 minutes). Enjoy it.
When you are consuming fiber – rich foods like apples, it is important you drink plenty of water. Keeping hydrated ensures a healthy stool and functioning body!