Exhausted, faint and easily without breath? Maybe now is the right time to make your blood analysis and find out if you suffer from iron deficiency.
A cocoa bean to increase the levels of iron on the blood….
Drink or eat one cocoa bean for 15 days and then make a pause of 2 weeks.
In case you need more iron, continue to use it after these two weeks.
Anemia occurs when there is not enough iron in our body, because without iron we cannot produce hemoglobin. In that case, the oxygen is not transported enough to all our cells and then fatique occurs, you feel drained, weak and look faint.
The anemia caused by iron deficiency occurs at women very often especially in the reproductive age, so you need to pay more attention to iron intake.
Symptoms of iron deficiency
1.You feel exhausted
2.You have painful menstruation
3.You look faint
4.You are easily left with no breath
5.Your heart beats faster than usual
6.Noughty legs syndrome
8.You feel stresses, even when not in a stressful situation
9.Your tongue seems strange
10.You have unusual need for ice
The anemia caused by iron deficiency can be easily avoided by consuming enough food rich in iron: pork liver, beef kidneys, red meat, fish, flour, kernels, beans, egg yolk. Food rich in iron is the spinach, strawberries, kiwi, lentils, cauliflower, broccoli, potatoes, tomatoes.