Losing weight has never been so easy. Don’t have hours to workout but still want to lose weight? With this diet you can get the perfect body you want.
The diet is known as Indian diet lasts seven days during which you can lose up to seven kilograms. During the diet, do not drink other liquids except water and black tea without sugar. Stop starving yourself and try this diet.
Here comes the diet plan that you need to follow for a week and get that desirable body that you always wished for.
Next 7 days eat the following:
Breakfast: 1 cup of milk, 1 banana
Lunch: 3 tablespoons cooked rice spiced with soy, 1 cup of black tea, 2/3 cup cooked vegetables with curry.
Dinner: 1 cup of black tea, 2/3 cup vegetable curry.
Recipe for vegetable with curry:
– Chop three tomatoes into slices. Scrape an eggplant, wash and chop into cubes.
– Chop into strips two peppers and 1 carrot. Finely chop 2 cloves of garlic.
– Fry the eggplant and carrots in olive oil. Add the peppers and tomatoes.
– Cook for 15 minutes on low heat.
– Then add 1 teaspoon of curry, salt and garlic. Cook for another 10 minutes.
Follow this for 7 days and you will have a healthier, slimmer body. Even with this diet never forget to exercise. Go for jogging, cycling, swimming, yoga at least for 30 minutes. It’s not that easy to lose weight. There’s a lot of discipline and hard work involved but if you manage to stick to the plan it will do wonders for you.