Anemia is one of the most common disorders of the blood. The main symptoms which indicate anemia are fatigue, fast tiredness, headache and loss of appetite. According to the World Health Organization, 40% of people are suffering from anemia due to iron deficiency. Most endangered are the women during menstrual cycle, pregnant women in the second half of pregnancy, youth and children of preschool and school- age.
Anemia is treated under medical supervision but, natural remedies can be very helpful and can speed up the process of healing.
Tea from nettle – Nettle is rich in vitamin C and K, calcium, iron, phosphorus, tannin, chlorophyll, formic and acetic acid, carotenes, phytosterols and lecithin which makes it one of the best fighters against anemia. If you want to prepare tea from nettle, take 2 deciliters of water, boil it and pour the boiled water into 1 teaspoon with nettle leaves and leave it like that for 5 minutes. Stir the tea and drink it while it is still warm. You need to drink three cups daily.
In addition we present you other natural remedies that can helpful for problems with anemia.
Tea from walnuts – Walnut is rich in antioxidants, quality fatty acids, calcium, iron, magnesium, zinc, phosphorus, manganese, selenium, vitamin B, E and K. Only 30 grams of nuts a day can significantly improve your health and tea from its fresh leaves can very quickly improve your blood. Boil 20 grams of fresh walnut leaves in 1 liter of water for around 15 minutes. Strain it and drink 1 cup daily before lunch.
Tea from horseradish – Horseradish is rich in fat, proteins, carbohydrates, vitamin C and also in glutamine, glucose, glycoside, calum acidic sulfate and essential oils. Tea from horseradish is extremely powerful in combating anemia. In 1 liter of water add 20 grams of horseradish and boil it for around 20 minutes. Leave it to stand overnight, strain it and drink two cups of it daily, preferably between meals.
Soup from spinach – Spinach is rich in vitamins like A, B9, E, C, iron, calcium and beta- carotene. You should include this vegetable in you daily diet and better cook it because like this you will decrease the oxalic acid which prevents the absorption of iron. For getting soup from spinach, over- boil half cup of spinach in a cup of water. Add from your favorite spices and consume this soup twice a week.