Who said that healthy food has to be tasteless and. These foods are known for their nutritional richness, as well as the exceptional power of melting fat deposits from the abdomen. See what he is supposed to immediately incorporate into your diet.
Cocoa is rich in antioxidants that reduce the levels of cortisol, a stress hormone that causes the accumulation of fat around the waist. One study showed that the concentration of antioxidants in warm chocolate five times higher than in black tea. Also, the combination of protein and carbohydrates to help your muscles to recover faster after a hard workout. Even if you add a little cinnamon, your drink will be even healthier. Specifically, cinnamon contains compounds that inhibit insulin jump for whom the fat deposited around the waist.
Potatoes contain allicin, a chemical that fights inflammation in the body, which reduces waist size. The same chemical it contains and garlic, and what goes in favor of the potato that can easily saturate, causing you to eat less.
Fresh pumpkin is full of antioxidants and beta-carotene, which are struggling with inflammation in the body, why then deposited fat. Also, in 200 grams of pumpkin is only 46 calories and three grams of fiber, which will speed up your metabolism.
Carrot is rich in water and fiber, which can quickly saturate you. It is best to bake them in the oven, because one study found that carrots baked at 40 degrees had three times more antioxidants than fresh.
A bowl of hot porridge Oat contains four grams of fiber and six grams of protein. This combination slows the digestion of carbohydrates, preventing rebound insulin levels and makes you feel foods last a long time. In one study, oatmeal found itself in third place lists of foods that we hold the longest-fed. The best option is to prepare yourself Oatmeal porridge.
Chicken soup with Noodles
People who before meals eaten plate of chicken soup, automatically eat less food later. Water from the soup you quickly saturate, while the act of eating a light soup gives the body enough time to feel the sieves. Also, this soup is full of protein, vitamins and fiber that speed up metabolism.
One serving of cabbage contains only 46 calories and is full of vitamins A and C, which boost the immune system and metabolism. Also, cabbage is a lot of fiber that help the body absorbs fewer calories from carbohydrates.