Get Rid of Foot Pain in Minutes With These 6 Effective Stretches
All the bones in our body are connected so when we witness a pain in a particular area doesn’t necessary means is the same area causing the problem. For example the pain that originates in the foot actually causes pain in the leg.
Reasons for pain felt in the feet can be: arthritis, athlete’s foot, overlapping toes, bunions, corns, heel spurs, ingrown toenails and many others. All of these types of healthy conditions cause discomfort.
The feet have connection with the whole body, this is the basis of the Chinese reflexology, ancient Chinese practice this treatments and since then till today it is believed that the feet are the source of the entire health of the body.
Today many people are introduced to numerous detox foot baths which what actually does, it eliminates toxins from the foot. Sometimes reliving foot pain can be much more easier and simple then you think, with natural alternatives and stretches you can improve the state of the feet and all that in just 5 minutes time.
Tennis Ball Rub
Step on a tennis ball and slowly roll it under your feet while pressing on it. Then change the other foot and do the same thing and with the fingers pull the toes back gently. In the end, tilt the foot in order to make your toes point toward your knee, and stretch the toes in order to point downwards.
Toes and Fingers
While you are in a sitting position, with the legs in front, and the toes pointing upwards. Then, lean forward, and with the fingers pull the toes back gently. If you cannot perform this with both feet, you should do it with one foot at a time.
The Toe Raise
Lift your toes. It doesn’t sound hard, but it can be incredibly difficult for some people to do. Stand with your feet and lift all of your toes upward. Your pinky toe should rise the same way and the same height as your big toe. Do this five times for each foot.
While in the same position, lower just the big toe, while the others are still up. If you can’t press it down, press the pinky toe down instead, and repeat 5 times with each foot.
Standing, rock your weight to the outside of your foot, lifting your weight off the inside of your foot. Then rock inward until your weight is resting on the inside of your foot. Do both feet at the same time and do each side 10 times.
Loop an exercise band around a table or desk leg. Sitting directly in front of it, slip your foot into the loop so the exercise band curls around your forefoot, just below your toes. Pull back with your forefoot, flexing at the ankle. Hold for several seconds, then relax. You should feel a stretch along the back of your heel. Repeat 10 to 15 times.
Other useful tips
This healthy tips will strengthen you legs and restore the energy in them.
Wear Proper Footwear
We all know what’s good for us but sometimes just wont sacrifice style. Our recommendation is to wear comfortable footwear much as possible, high heels and modern shoes can give us very painful experience. Choose shoes appropriate for your foot width. If you haven’t knew, flip flop is also bed for our feet to, the grippy action they make your feet do is actually really bad for your feet! The best choice is shoes that breath like leather or mesh and also they need good arch support.
Yoga is very beneficial to ground the body, in relation with our article most of the all yoga poses are based on grounded feet. In yoga you will learn to truly root your feet, restoring balance to your body, but also to your mental state.
Soak in Epsom Salt
This technique detoxify the whole organism throughout the feet and also the incense the magnesium levels.
Walk barefoot outside
The feet are design for waking on uneven surfaces and to be flexible, but we are not exposing them to such environment. Walking in the backyard barefoot or wearing shoes with individual toes has a lot of health benefits.
Consult a specialist
If you have an constant pain that is not going away, you should see a doctor. There may be a need of wearing orthotics shoes, which will directly improve the condition of your feet.
The Foot is essential for our over all health, in case if you are diabetic you should take extra care.