This is about a yoga position that will make you relax and free you from the pain.
If your job asks from you to sit in front of the computer all day, or simply sit more than it is necessary, you might feel a certain discomfort or pain, mostly in your back.
To get rid of this pain, all you need is a belt for this exercise. This is about a yoga position that shall not worry you if you don’t succeed the first time.
Lay on your back with your knees bend. Then make your back straight and keep your right leg in a 90 degrees angle, put the belt on your foot and hold it with your hands. If this is too hard, raise your leg from the floor in a bigger angle, as much as you can, but be careful your leg should be straight all the time. Do the same with your left leg.
Repeat the exercise, but this time with your leg straight on the floor. Try to take deep breaths all the time for additional relaxation.
For further guidance watch the video