Grapefruit – Natural Remedy for our Body!

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Grapefruit is a fruit that belongs to the family of citrus fruits. Grapefruit peel will remind you of an orange, but the interior will be white, pink or red. Grapefruit flavor does not fit all. It’s a little bitter, but it has many health benefits.

Grapefruit is rich in vitamin C, which protects the body to colds and flu. It also contains natural sugars, vitamin A, E, K and vitamin B.
It is rich in calcium, folic acid, phosphorus and potassium. It also contains flavonoids, which have antioxidant activity, reducing the level of free radicals and the risk of cancer cells.

Reduces the level of gastric acid

Although it has a sour taste, grapefruit actually has an alkaline effect. Grapefruit will reduce the level of stomach acid and reduce the need for medication.

Atherosclerosis

The pectin in the grapefruit works effectively to reduce the accumulation of plaque in the arteries. Vitamin C strengthens the arteries and makes them supple.

Breast Cancer

One study found that the bioflavonoids in grapefruit prevent the spread of breast cancer cells. The bioflavonoids of grapefruit will regulate the level of the hormone estrogen.

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Cold

The common cold is usually a signal that tells the body to enforce too. Daily consumption of grapefruit will strengthen the immune system and help prevent colds.

Diabetes

Diabetics can safely consume grapefruit. Scientists have found that grapefruit may reduce the risk of type 2 diabetes

Indigestion

Grapefruit juice will boost the work of the digestive system. The white part of the grapefruit (just below the bark) contains fibers that will encourage bowel movements.

Fatigue

At the end of a hard day, drink a glass of grapefruit juice, lemon and honey. This beverage has proved to be excellent at relieving fatigue.

Pregnancy

Bioflavonoids and vitamin C will help reduce water retention and swelling of the legs during pregnancy.

Weight Loss

Grapefruit contains enzymes that reduce the retention of fat and sugar in the body. Scientists have found that grapefruit may help with weight loss, but also to maintain slim.

Tips for consumption

When buying grapefruit choose one that is not too soft. If you can, take a red or pink grapefruit version because they are a little sweeter.
Before draining the juice, grapefruit hold at room temperature to get more juice. If grapefruit juice too bitter, mix it with some honey.

Caution
Grapefruit is good in combination with certain medications. Before eating grapefruit can certainly consult with your doctor. Also, excessive consumption of any kind of citrus fruit increases the risk of reduced absorption of calcium in the body, which can cause weakening of the bones.

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