Grapefruit is rich in vitamin C, which protects the body to colds and flu. It also contains natural sugars, vitamin A, E, K and vitamin B.
It is rich in calcium, folic acid, phosphorus and potassium. It also contains flavonoids, which have antioxidant activity, reducing the level of free radicals and the risk of cancer cells.
Although it has a sour taste, grapefruit actually has an alkaline effect. Grapefruit will reduce the level of stomach acid and reduce the need for medication.
The pectin in the grapefruit works effectively to reduce the accumulation of plaque in the arteries. Vitamin C strengthens the arteries and makes them supple.
One study found that the bioflavonoids in grapefruit prevent the spread of breast cancer cells. The bioflavonoids of grapefruit will regulate the level of the hormone estrogen.
The common cold is usually a signal that tells the body to enforce too. Daily consumption of grapefruit will strengthen the immune system and help prevent colds.
Diabetics can safely consume grapefruit. Scientists have found that grapefruit may reduce the risk of type 2 diabetes
Grapefruit juice will boost the work of the digestive system. The white part of the grapefruit (just below the bark) contains fibers that will encourage bowel movements.
At the end of a hard day, drink a glass of grapefruit juice, lemon and honey. This beverage has proved to be excellent at relieving fatigue.
Bioflavonoids and vitamin C will help reduce water retention and swelling of the legs during pregnancy.
Grapefruit contains enzymes that reduce the retention of fat and sugar in the body. Scientists have found that grapefruit may help with weight loss, but also to maintain slim.
Tips for consumption
When buying grapefruit choose one that is not too soft. If you can, take a red or pink grapefruit version because they are a little sweeter.
Before draining the juice, grapefruit hold at room temperature to get more juice. If grapefruit juice too bitter, mix it with some honey.