You’ve probably already heard a lot of times that it is good to increase the intake of water. Water makes every body cell and those without it can not function normally. Water is essential for good health and high energy levels.
It stimulates the elimination of toxins
When you drink water on an empty stomach, then you encourage the elimination of toxins from the body. Water relieves inflammation in the digestive system and lubricated it. In this way reduces the risk of digestive disorders such as constipation, gas and bloating.
While you sleep through the night, you do not drink water. This means that your body is in a state of mild dehydration. To hydrate the body, it is necessary to drink the water as soon as you wake up in the morning. This is the best way to start the day, especially if you drink morning coffee or tea.
It promotes weight loss
Studies have shown that adequate intake of water can boost weight loss and facilitate maintaining a healthy body weight. One study found that people who every morning on an empty stomach drink a glass of water have a lower risk of obesity.
It stimulates digestion
Water hydrates and lubricated digestive system. The lack of water increases the risk of disturbances in the digestive system and makes it more difficult absorption of nutrients. Water is essential to maintain health and working of the digestive system.
It regulates cell function
60% of the body is made of water. For the proper functioning of the cells, you need to drink adequate amounts of water. An excellent example of this are the athletes: the endurance sports must enter the correct amount of water. To improve the functioning of the entire body, start to drink water in the morning.
It improves cognitive function
Water plays an important role in regulating the brain. One study found that people who do not consume adequate amounts of water have a lower concentration, focus and memory. To have a high level of concentration from the morning, be sure to drink a glass of water as soon as you wake up.
It increases energy levels
If you got up tired and lethargic, do not immediately reach for the coffee but for a glass of water. One of the leading symptoms of dehydration is chronic fatigue and lethargy. If you drink coffee in the morning first, your body will further dehydrate and energy levels will eventually be even lower.
Experts suggest that the effect would be even better if add a bit of lemon juice into the water. Studies have shown that people who every morning on an empty stomach drink water with lemon have a lower risk of developing type 2 diabetes, various cancers and obesity.