Acupressure is an ancient Chinese method of treatment which does not require medication, but technique, knowledge, your fingers and hoku point.
Hoku point is the place of the hand between the thumb and forefinger. It is acupressure place related to the relaxation of the upper body, and the pressure of that place stimulates the nerves.
Process for acupressure:
– With the index finger and thumb of your other hand, press hoku point.
– Hold the pressure for 30 seconds or until you feel the relaxation of thefingers muscles.
– Repeat the procedure when you feel tension or headache caused by stress and fatigue.