Type 2 diabetes is diagnosed at a higher rate in our modern society than ever before, and the most common reason is an unhealthy diet and sedentary lifestyle. The human body was meant to thrive on physical activity and foods that support a healthy metabolism. Type 2 diabetes, also known as adult onset diabetes, is typically diagnosed when the patient has experienced significant weight gain.
Research shows the current upswing in obesity is the direct result of the average diet that is deficient in nutrition combined with a less active lifestyle. There is no cure for diabetes, so insulin and other prescription medications are used to control the symptoms and allow patients to lead the most normal life possible.
People who have already been diagnosed with type 2 diabetes and others who are at risk for developing the condition can improve their health with a daily homemade drink. The effective ingredients in this concoction are apple cider vinegar and cinnamon mixed with lemon juice, raw honey and water. Simply adding 2 tablespoons of apple cider vinegar, 1 teaspoon cinnamon, 2 tablespoons fresh lemon juice and 1 tablespoon of raw honey to 16 ounces of water before blending results in a before meal drink that has several healthy benefits.
Apple Cider Vinegar
Vinegar is known to help digestion, lower cholesterol, fight cancer and lower blood sugar. It should be noted that only pure and unfiltered vinegar offers these benefits.
Cinnamon has a long history of medicinal uses, and the spice is readily available at little expense. Research shows that cinnamon has antioxident qualties, is anti-inflammatory, anti-bacterial and anti-fungal. It also helps to lower blood sugar and assists insulin by improving the movement of glucose to the cells.
Adding fresh squeezed lemon juice to the drink makes it more flavorful, and also has several added health benefits. Lemon aids in digestion and helps to prevent constipation, and is also a recognized blood purifier. The ability of lemon juice to promote weight loss is the most obvious reason it is included in this healthy drink.
The most important effect that raw honey has on this healthy drink recipe is to sweeten it without adding sugar. Raw honey has also been shown to aid in the regulation of blood sugar, so small quantities can help control diabetes.
Whether they are aware of the danger or not, many people who have become seriously overweight are on the verge of developing type 2 diabetes. Some of the recognized symptoms of diabetes include excessive thirst, fatigue, blurry vision, numb or tingly feet or hands and sores that are slow to heal. Some of these problems can be caused by other health issues, so they should be checked out by a health care provider.
Some things that cause type 2 diabetes are hereditary and cannot be controlled. However, lifestyle changes such as losing weight, reducing stress and getting more rest can help to prevent a positive diagnosis of the disease. Eating a nutritious diet and getting more exercise can result in enough weight loss to prevent the onset of diabetes. As in many areas of life, preventing the onset of diabetes is the best treatment of the condition. Any person who is experiencing some of the danger signs of insulin resistance would be wise to begin using this healthy homemade drink before meals. This may help them avoid type 2 diabetes and a lifetime of prescription drugs and insulin injections.