Simple drink will not only refresh and energize you, but will also eliminate the fat deposits on your body.
-1 spoon of grated ginger root
-1 medium-sized fresh cucumber, peeled and cut into thin pieces
-1 medium-sized lemon, cut into pieces
-8 glasses of water
-12 leaves of mint
Mix all the ingredients. Leave the mixture overnight so that the ingredients will release their aromas. Consume the resulting mixture the next morning.
Drink whenever you are thirsty. Prepare fresh water for at least 4 days. The results will amaze you.
However, you should also eat 5 smaller meals during the day, and try to exercise regularly. Soon your waist will become thinner, and your belly will become flat without a day of starvation.
Make sure you consume 8 glasses of water each day. This is important not only for losing weight, but also for your overall health.
Water is important for proper digestion and elimination of excess waste, water and other liquids from the body. This particularly appeals to people who want to lose weight.
The amount and extent of daily exercises varies from person to person.