Numbers of people are hopeless in the fight to lose back fat. The fat in this part of the body is really annoying and unpleasant and can significantly undermine anyone’s self-confidence. Now, getting rid of this fat is possible with a couple of exercises.
Nevertheless, you should be patient until you see the desired results, since no matter how much effective these exercises are, a certain period should pass until you succeed to completely eliminate the fat of this body part.
Every round should be performed for 1 minute, with small rest in between, of around 45 seconds. The exercises given below are in beginner’s level.
Day 1: Reverse Fly is the first exercise to do in 4 rounds
Day 2: The second day, you need to do Standing Twist in 4 rounds
Day 3: The next day comes Alternating Superman again in 4 rounds.
Day 4: This day is reserved for yoga to relieve tension and stress, or you can simply rest.
Day 5: This day make Seal Jumping Jacks in 4 rounds.
Day 6: The exercise for this day is called Bent-Over Dumbbell Rows with a Twist.
Day 7: The last day of the week is once again assigned for rest.
Besides these helpful exercises, you need to consume healthy diet, and be constantly physically active.