Boil water in a large pot, put ginger in it and store the liquid in a thermos. Drink during the day.
According to a confessions of a woman, she used ginger water and managed to lose 30kg in a year. Namely, she listened to the advice of an Ayurvedic doctor who practiced the same treatment on himself for several years.
According to this woman, every day started the same for her: she boils water in the morning, put ginger in it, and keep the liquid a thermos that she carries everywhere with her. She drinks it during the day.
At least one liter. She didn’t change the usual diet, but no matter that, the kilograms went down.
The ginger water besides eliminating the toxins, also melts fat, and with regular use, you can los eweight without major trouble.
Put 1 ½ l of water to boil on medium heat. Add chopped ginger root, about 4 to 5 cm. pour the liquid in thermos and repeat the same procedure every day in the next 6 months.
Drink the warm drink sip by sip, not all at once.