How To Remove Plaque Without Going To The Dentist

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To get rid of this horrid condition from which the deposited bacteria cause inflammation of the gums (gingivitis or periodontal disease) help yourself with home-remedies.

If you are the kind of people that stress eve of the thought of going to the dentist, then the natural solutions for removing plague are ideal for you.

Plague is a hard layer on your teeth that is composed during times. The residue under influence of the minerals of the saliva is deposited on the teeth and plague is created. This condition is speed up especially if you consume soft, squashy and sticky food, rich with carbohydrate (sweets, white bread, baked dishes, candied fruit)

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To get rid of plague, try these two recipes:

1st recipe

Ingredients needed

30 g of walnut skin and a little water

How to do:

You need to put the walnut skin in a pot, pour water over them and boil them for 15 minutes. Put your tooth brush in it and brush your teeth for 5 minutes. Repeat this in the morning and in the evening.

2nd recipe

4 tablespoons of sunflower seeds

4 tablespoons of linden flowers

1l water

How to do:

Put all the ingredients in a pot and boil them for half an hour. Wash your teeth with this liquid after every meal.

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