In the women’s nature to be much more concerned about others than about himself. For years, the needs of children and other family members a priority in a woman’s life, and her personal needs, interests and love are left aside.
During menopause is the time to teach women to turn themselves, in order to continue the growth of their own individuation. This is exactly the right time that a woman can bring wisdom and harmony.
To make this process started wisely body slows the production of hormones that are needed for reproduction – estrogen, progesterone and testosterone. This process is quite painless and natural if the body is in balance and health.
You should not eat:
– All foods that produce heat should be reduced or a period out of use. Caffeine, alcohol, refined sugar, preservatives, meat that has hormones, all very spicy, fatty and fried foods lead to exhaustion!
-Do not use dubbing – raw food because of its brewing body requires great energy,which creates a fire – it warms the body and thus the condition worse!
-Cold food does not actually cool the body in a balanced way, but the real stagnation of vital energy – which again, thus leading to an imbalance!
What you should eat:
-Foods that watering and cooling the body.
– Dishes must be shorter cook.
– Healthier way of cooling the body are smaller amounts of fruit and melon, watermelon, apple, black grapes.
-All legume sprouts, especially alfalfa (Medicago sativa), which contains a large amount of bioflavonoids – a substance which fills the receptors in cells, and thus prevents excessive estrogen binding. In smaller amounts of bioflavonoids have more cherries, blueberries, blackberries and whole grains.
-Food, which has a special significance for the health of women is soy.
Why Soy ?
Soy is a medicinal herb for menopausal women. Can be used as a safe hormonal therapy in menopause and that no harmful consequences. Soy contains phytoestrogens and isoflavones, proteins that have a remarkable impact on the health of women. Hundreds of serious studies have already shown that the use of soybean resulted in heat withdrawal symptoms, reducing the loss of calcium by the kidney, reducing body fat in menopausal women, to reduce the risk of breast cancer and endometrial cancer.
Soybeans can be heat treated because it always thus neutralize toxic substances in soy which has a trace. It is interesting that they are much better results in the tests given in the application of soy as a comprehensive product versus preparations containing isolated soy ingredients.
Quantities recommended to achieve the medicinal effects are:
-1 cup soy milk or yogurt or
-½ cup tofu or
-½ cup cooked green soybeans or
-3 hand-roasted soybeans