Everybody knows about turmeric and its beneficial properties to the body. It’s the most known spice nowadays and according to the properties that possess: anti-inflammatory, antioxidant and anti-aging properties, this spice can be a great all in the fight with different health conditions.
Therefore the most medicinal beverage would be turmeric water. First to explain to you how to prepare it: all you need is warm water and turmeric in it. Stir well.
Stir while you are drinking and remember drink it while is warm.
What do you get from consuming turmeric water:
Taking into consideration the results form a 2012 study, when was proven that turmeric has strong activity than diclofenac used in treatments of pain and swelling in the joints.
Reverse type 2 diabetes
Also documented with a study from 2009 at the Auburn University and published by Biochemistry and Biophysical Research Communications where were proven the effect on diabetes.
Chronic inflammation comes as cause for many diseases. However, this spice has potent anti-inflammatory properties and fights the inflammation even better than certain anti-inflammatory drugs.
By regular consumption of turmeric you can improve your digestion and stimulate the release of bile.
It acts on the liver in the way that protects it from toxic damage and regenerates the damaged cells. Also, it also stimulates the production of bile, boosts the gallbladder function, and reduces the engorged hepatic ducts.
Research has showed that there is a strong link between cognitive disorders like dementia and Alzheimer’s and the reduced levels of a certain type of growth hormone, known as Brain-Derived Neurotrophic Factor (BDNF). However, experts have also discovered that curcumin has a beneficial effect on the levels of this hormone, so it effectively reverses some brain diseases or declines of the brain functions due to aging.
Alkalizes the body
Because of the high alkaline content, it has positive effects on the body, for example prevents development of cancer.
Due to the health properties of curcumin the active agent in turmeric, the arteries are free from plaque deposits and blood clots. The journal Biological and Pharmaceutical Bulletin published a study in 2011, which revealed the findings of a team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan. Namely, these experts discovered that the heart health of male rats, which were injected with an autoimmune heart disease, was significantly improved by the supplementation with turmeric within a period of three weeks.
Prolongs life and prevents aging
The most important factors for aging are free radical and inflammation. Curcumin successfully inhibits their activity.
Anti- cancer Properties
As powerful antioxidant it prevents cell damage due to unstable molecules.