– Of equipment you need just weights and surface (sponge or towel).
These exercises for breast muscles will bring you excellent results for a short time!
We introducing the specially thought training to strengthen and shape the chest, only for a few weeks!
Is enough to do the exercises twice a week. Of the equipment you just need weights and surface (sponge or towel).
This exercise affects the muscles located below the chest. Make at least 9-10 repetitions.
Classical exercise which does not require the equipment, and is one of the best for raising and strengthening the chest. Make 8 to 10 repetitions, but always make sure that you have correct posture.
This difficult exercise will quickly bring results, so try to do as many repetitions as you can. It is ideal to start with 10-12.