Asthma is quite often a chronic disease of the respiratory organs, which manifests itself as an inflammation of the bronchi.
The primary symptoms of asthma include coughing, shortness of breath and chest tightness. Asthma is particularly prevalent in children younger than 10.
Asthma is now treated with different drugs and often requires the use of inhaler. However, if conditions permit it is not bad to avoid the use of pharmaceutical products once. You can find many herbal supplements with various levels of success in the treatment and suppression of asthma symptoms. Now let’s look at the four ways of natural treatment of asthma.
Natural cure for asthma number 1: Omega 3 essential fatty acids
Omega 3 fatty acids are essential fats that are of vital importance for the general health. They can not be produced in the organism, but must be input through food. The main dietary source of omega 3 fatty acids is sea fish, flaxseed oil and eggs. Research has confirmed that omega 3 fatty acids can reduce inflammation, which is a major cause of asthma.
Natural cure for asthma number 2: vitamin C
Vitamin C plays an important role when it comes to lung health, as well as the entire immune system. Vitamin C as a powerful antioxidant reduces the presence of allergens in the lungs that attack the bronchi and cause asthma. The number of people who traditionally take sufficient amounts of vitamin C intake, rarely suffer from asthma. The daily needs for this vitamin are about 80mg, while for the treatment of asthma a higher intake is recommended. Fruits rich in vitamin C include citrus fruits, red peppers, cabbage, broccoli, strawberries….
Natural cure for asthma number 3: vitamin B12
The following natural remedy is vitamin B12. Several scientific studies have demonstrated that vitamin B12 may reduce the severity and frequency of asthma symptoms. Foods rich in vitamin B12 are meat, milk and eggs.
Natural cure for asthma number 4: Flavonoids
Flavonoids are powerful antioxidants and can be an effective natural remedy for asthma. These are substances that can be synthesized only in plants. In addition, it stimulates the absorption of vitamin C, flavonoids have positive effect on the entire body, preventing and alleviating illnesses and aliments. So, they protect the lungs, have positive effect on membrane of the lungs and reduce inflammation. Good dietary sources of quercetin and other flavonoids are green tea, onions, ginger, skins and seeds of grapes, red wine, dark chocolate, berries, peppers, tomatoes, orange….