You have probably been throwing away the crust of the lemon after squeezing it. We will introduce you to the ingredients and usefulness of the lemon crust and all the ways it can be used for prevention and curing different health problems.
The lemon crust contains 5 to 10 times more vitamins than the lemon juice. Some of the most important are: vitamin C, A, beta carotene, calcium, magnesium and potassium.
The crust contains materials helpful in the fight against cancer elements in the body. The most important materials are the salvestrol Q40 I the limonella, famous elements that fight against cancer cells in their early age, especially the breast cancer, cancer of the large intestine and skin cancer.
The lemon crust is full of vitamin C and P (flavonoids), which in combination clean the blood vessels and lower LDL cholesterol and the blood pressure. The lemon crust is great for osteoporosis prevention and bone strengthening.
Recipe for lemon crust juice:
Wash two lemons with a soap or detergent. After you squeeze the lemon juice, cut the crust in as small pieces as you can. Pour 2-3 dl of warm water over them. Leave it to stay for 12 hours. Drink 2 tablespoons of the mixture every 3 hours, or before and right after the meals in the same quantity. When you drink it, make a new one and continue with the drinking. This recipe is great for arteriosclerosis, cholesterol and high blood pressure because of the high concentration of vitamin P that cleans the blood vessels and strengthens the cardiovascular system in combination with the vitamin C.
Taking lemon crust:
The best way of taking lemon crust is the following: wash the lemon well with a soap or detergent. Freeze it in the fridge. When you prepare some meal, take it out and grind of the crust over some salad, fish, soup, meat or some other meal. It is especially recommended to grind the crust in hot tea and leave it for some time to cool off and release its juice, and then drink it. This way you get refreshing taste of the food and what is more important big dose of vitamins and anti cancer elements to improve the protection of your organism from cancer and illnesses of the cardio vascular system.
You can grind fresh lemon too on different food, but unlike the frozen one, this has short usage period.
It would be ideal if you could find organic lemon. Otherwise wash it well and keep it in water and vinegar for 10 to 15 minutes before using it to remove the chemicals on its surface.