Homemade Light Summer Smothie Full of Vitamin C!
Although we know that the intake of vitamin C in the body specific, no matter how you write it, it is released from the body one hour after intake.
So, at a time when we are not able to supply the vitamin C in a natural way, it is best taken as a supplement.
– Half a fresh pineapple
– One hand fresh or frozen chokeberry
– 1 apple
– 1 orange
Wash the food and cut into pieces, put into a blender and mix until the mixture is smooth. Take beverage immediately after preparation!