Homemade Light Summer Smothie Full of Vitamin C!

share

Although we know that the intake of vitamin C in the body specific, no matter how you write it, it is released from the body one hour after intake.

So, at a time when we are not able to supply the vitamin C in a natural way, it is best taken as a supplement.

Ingredients:

Half a fresh pineapple

One hand fresh or frozen chokeberry

1 apple

1 orange

Method:

Wash the food and cut into pieces, put into a blender and mix until the mixture is smooth. Take beverage immediately after preparation!

No Comments Yet

Leave a Reply

Your email address will not be published. Required fields are marked *