Homemade Light Summer Smothie Full of Vitamin C!


Although we know that the intake of vitamin C in the body specific, no matter how you write it, it is released from the body one hour after intake.

So, at a time when we are not able to supply the vitamin C in a natural way, it is best taken as a supplement.


Half a fresh pineapple

One hand fresh or frozen chokeberry

1 apple

1 orange


Wash the food and cut into pieces, put into a blender and mix until the mixture is smooth. Take beverage immediately after preparation!

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