Full of calcium, yogurt is a superhero foods in the diet. Everyone knows that a pair of low fat yogurt with fresh fruit and whole grains seems sensible morning meal. However, do not omit the yogurt as a sauce for pasta, or salad dressing
Yogurt contains healthy, active bacteria that are good for the body. These are probiotics, which are healthy when they are used in limited quantities, and assist in expelling harmful micro-organisms from our bodies.
A serving of yogurt contains a significant source of potassium, phosphorus, iodine, zinc and vitamin B5, and B12, which keeps red blood cells and helps in maintaining the nervous system. Great thing is that it helps in the prevention of osteoporosis, with adequate proper nutrition.
Also, due to an excessive consumption of salt people struggling with high blood pressure, heart disease and kidney. That helps potassium from yogurt to expel excess salt from the body. It is important not to forget that yogurt comes from milk, which means that fans of these foods comes with a large amount of protein, plus vitamins and other substances that are found in dairy products.
What specifically will be a big plus for women is that yogurt helps in weight loss because of its high nutritional value, low in calories and high doses of calcium. A great thing is that it can help in digestion and to establish a balance in the body if it is violated.
Yogurt can be used as a sauce for salads, especially a nice cold salad with fresh cucumbers. Also, use it as the basis for cold soups or sauces dill, horseradish, various dressings and other fresh salads. Can be used as a substitute for mayonnaise or sour cream, but also as a sauce served with meat and vegetables. In addition, you can combine the yogurt dry and fresh fruits – raspberries, blueberries, peaches, bananas.