When the level of uric acid in the blood is increased, it can lead to an illness known as the gout. You can also get stones in the kidneys or cancelation of the kidney work.
What is uric (urine) acid?
Uric acid is a compound that we get by degradation of the purines, substances that are found in some foods, such as: sardines, liver and similar, but bear in mind that some vegetables and dairy products can also contain purines.
The kidneys filter out most of the uric acid and eliminate it from the organism through the urine. A small amount of the uric acid can also be ejected through the feces. However, when the body produces too much uric acid and the kidneys fail to eliminate it, then it is deposited in tendons, joints, kidneys and other organs.
What leads to increased levels of uric acids?
High levels of uric acid in the blood can be inherited or induced by obesity, excessive alcohol consumption, diuretics, immunosuppressants, chemotherapy or radiotherapy. Health problems, such as hypothyroidism, psoriasis and slow work of the kidneys can also cause excessive occurrence of uric acid.
Natural drugs to regulate the levels of uric acid in the blood
Nutrition plays a major role in controlling the levels of uric acid. We will explain in addition about foods that you should include in your diet, and which you should avoid if you have elevated levels of uric acid in the blood.
Consume food rich in potassium
Potassium helps the kidneys to eliminate uric acid. Foods rich in potassium are: bananas, dark-green vegetables, avocado, raisins, prunes, potatoes, apricots, strawberries, watermelon.
Plums are known cure for gout because they contain anti – inflammatory substances that regulate the levels of uric acid in the blood.
Consume complex carbohydrates
Carbohydrates are recommended for health of the whole body. The cereals, fruits and vegetables are found in complex carbohydrates.
Reduce foods that contain purine
Nutritionists recommend people suffering from gout to limit their intake of purines to 100 – 150mg a day. Foods with high levels of purine are: organic meat (liver, kidney, brain), fatty fish and sardines, sweet pastries, cakes, cookies and other sweets.
Ingredients that contain purines in small quantities are the following: asparagus, mushrooms, spinach, cauliflower, oatmeal, bacon, ham, beef, chicken, lobster, shrimp, tuna, lentils and beans.
Reduce or completely discard foods that are sweetened with corn syrup rich in fructose
It is known that fructose increases levels of uric acids. Generally, all sweetened beverages with a low percentage of fruit juice contain mostly fructose. Avoid these drinks, and instead of them, drink fruity, 100% natural juices.
Drink plenty of water
When speaking of beverages, water is an excellent choice for maintaining normal levels of uric acid. Water helps the kidneys to expel dirt from the body and excessive uric acid. It would be ideal if you could drink 3l of water per day.
Avoid high – protein diets
A diet based on foods rich in protein is especially popular for weight loss. However, such diets can cause elevated levels of uric acid. If you want to lose weight, eat healthy and be physically active, because the sudden weight loss can cause accumulation of uric acid in the blood.
Apple acid for regulation of uric acid in the blood
Experts claim that apple acid can regulate the levels of uric acid in the blood. Standard recipe: 2 tablespoons of vinegar in a glass of water should be drank twice a day. It is mandatory to consult a doctor before applying this therapy.