Rhinitis is very common this period, which is usually caused by inflammation, cold or dry air.
Because it is never pleasant to barely breathe, try these 7 natural solutions that you probably already have in the kitchen.
Mint oil – put a few drops on a handkerchief and then inhale for about 10 minutes.
Garlic – consume until the nose completely lets go, with any meal. If you can’t stand the smell and taste, just chew it well and inhale several times.
Apple cider vinegar – boil half a liter of water and add 3 tablespoons of the vinegar in it. Do inhalations several times a day.
Salty water – boil half a liter of water and add 1 tablespoon salt in it. Inhale from the salt water several times a day.
Horseradish – grate and mix with a spoon of honey. Place the mixture under the tongue, take deep breaths 10 times, then swallow.
Ginger – just like the horseradish. Mix it with honey, breathe and then swallow. Or you can add it to any meal.
Marshmallow root – grate it into pieces and place it in 1 liter of water. Let it stay for about half an hour, then boil the water. Do inhalations of 3-5 minutes.