Natural Solutions Against Rhinitis To Make You Breathe Free Again
Rhinitis is very common this period, which is usually caused by inflammation, cold or dry air.
Because it is never pleasant to barely breathe, try these 7 natural solutions that you probably already have in the kitchen.
Mint oil – put a few drops on a handkerchief and then inhale for about 10 minutes.
Garlic – consume until the nose completely lets go, with any meal. If you can’t stand the smell and taste, just chew it well and inhale several times.
Apple cider vinegar – boil half a liter of water and add 3 tablespoons of the vinegar in it. Do inhalations several times a day.
Salty water – boil half a liter of water and add 1 tablespoon salt in it. Inhale from the salt water several times a day.
Horseradish – grate and mix with a spoon of honey. Place the mixture under the tongue, take deep breaths 10 times, then swallow.
Ginger – just like the horseradish. Mix it with honey, breathe and then swallow. Or you can add it to any meal.
Marshmallow root – grate it into pieces and place it in 1 liter of water. Let it stay for about half an hour, then boil the water. Do inhalations of 3-5 minutes.